Learn the discipline and confidence inherent to the martial arts. Our self defense will give your child the skills of protection that last a lifetime. The programs at Excel will encourage respect and develop focus.

Learn self-discipline and the value of achieving goals through hard work and focus, while learning something new, relieve stress, and provide a workout that is mentally stimulating.

Internal Arts Tai Chi will unlock unlimited potential for strength, balance, and focus inherent in all martial arts. Tai Chi is the beginning, the source, and the destination. Great for adults of all ages.

All students can learn and succeed. Our Special Needs programs affords this opportunity to students with physical and cognitive disabilities and teaches safe, smart self defense.

Kyusho International™ is the world leader in teaching pressure points for healing and martial applications. Learn from our talented, top ranked in the world, certified Kyusho instructors.

MMA Grappling is taking your art to the ground. Learn how to combine the fundamentals of jujitsu and stand-up to develop even better self defense, while increasing confidence and discipline.

Excel Martial Arts is partnered with Systema Rhode Island Instructor Sasha Komocar. Our classes meet on Sunday mornings, twice per month, focusing on movement and breathing in self defense.

Shotokan Karate is the most widely practiced form of Karate in the world today. Enjoy the benefits of Traditional Karate under the leadership of Sensei Alex Foygelman. Classes are for adults, children, and families.