Learn the discipline and confidence inherent to the martial arts. Our self defense will give your child the skills of protection that last a lifetime. The programs at Excel will encourage respect and develop focus.
Internal Arts Tai Chi will unlock unlimited potential for strength, balance, and focus inherent in all martial arts. Tai Chi is the beginning, the source, and the destination. Great for adults of all ages.
Shotokan Karate is the most widely practiced form of Karate in the world today. Enjoy the benefits of Traditional Karate under the leadership of Sensei Alex Foygelman. Classes are for adults, children, and families.